Day 1 Workout
Fitness

Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment needed: Dumbbells, adjustable weight bench If you don't have a weight bench, you can bench press on the floor and do the shoulder press from a standing position. Day 1 of my 5 Day Dumbbell Split is focused on the chest, shoulders, and triceps. Just like any workout, be sure to… Continue reading Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)

Daily Workout for Biceps, Triceps, Forearms, and Abs
Fitness

Daily Workout Routine for Biceps, Triceps, Forearms, and Abs

Time required: 30-45 minutesEquipment needed: Dumbbells, ab wheel The PowerBlocks are a great option for saving space while having a full range of dumbbell weight. For the past few months, I have added some daily workouts to my weekly routine. I perform these exercises five days per week (Monday - Friday). A few of these… Continue reading Daily Workout Routine for Biceps, Triceps, Forearms, and Abs

Vascular forearm at age 32.
Fitness

Top 5 Exercises for Building Bigger Forearms: What Worked for Me

Disclaimer: If you are inexperienced, you should attempt these exercises with light weight and/or low frequency to train your muscles. You can slowly increase weight and frequency over time, but overdoing it in the beginning can lead to injury. If you experience any sharp pain or excessive discomfort, stop immediately. Age 25 - never worked… Continue reading Top 5 Exercises for Building Bigger Forearms: What Worked for Me