Weekly Workout Day 5: Complete Upper Body
Fitness

Day 5: Complete Upper Body (5 Day Dumbbell Split)

Time Required: 45-60 minutesEquipment Needed: Dumbbells, adjustable weight bench You will need the bench for the incline dumbbell bench press and the chest supported dumbbell row. Finally! The last day! Day 5 of my 5 Day Dumbbell Split is focused on the entire upper body. Day 3 of my 5 Day Dumbbell Split is focused… Continue reading Day 5: Complete Upper Body (5 Day Dumbbell Split)