Weekly Workout Day 5: Complete Upper Body
Fitness

Day 5: Complete Upper Body (5 Day Dumbbell Split)

Time Required: 45-60 minutesEquipment Needed: Dumbbells, adjustable weight bench You will need the bench for the incline dumbbell bench press and the chest supported dumbbell row. Finally! The last day! Day 5 of my 5 Day Dumbbell Split is focused on the entire upper body. Day 3 of my 5 Day Dumbbell Split is focused… Continue reading Day 5: Complete Upper Body (5 Day Dumbbell Split)

Day 1 Workout
Fitness

Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment needed: Dumbbells, adjustable weight bench If you don't have a weight bench, you can bench press on the floor and do the shoulder press from a standing position. Day 1 of my 5 Day Dumbbell Split is focused on the chest, shoulders, and triceps. Just like any workout, be sure to… Continue reading Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)