Weekly Workout Day 4: Forearms, Wrists, and Biceps
Fitness

Day 4: Forearms, Wrists, and Biceps (5 Day Dumbbell Split)

Time required: 30-45 minutesEquipment Needed: Dumbbells, gripper, pull-up bar, martial arts belt The martial arts belt is only necessary for one exercise, so if you don't have one, feel free to skip that. Day 4 of my 5 Day Dumbbell split is focused on the forearms, wrists, and biceps. I've been really getting into watching… Continue reading Day 4: Forearms, Wrists, and Biceps (5 Day Dumbbell Split)