Weekly Workout Day 2: Legs and Core
Fitness

Day 2: Legs and Core (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment Needed: Dumbbells A set of dumbbells and a chair are all you'll need. Day 2 of my 5 Day Dumbbell Split is focused on the legs and core. Just like any workout, be sure to fine-tune the weight to your level of comfort. You don't want to lift something so heavy… Continue reading Day 2: Legs and Core (5 Day Dumbbell Split)

Day 1 Workout
Fitness

Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment needed: Dumbbells, adjustable weight bench If you don't have a weight bench, you can bench press on the floor and do the shoulder press from a standing position. Day 1 of my 5 Day Dumbbell Split is focused on the chest, shoulders, and triceps. Just like any workout, be sure to… Continue reading Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)