Fitness

Day 3: Back and Biceps (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment Needed: Dumbbells and a bench If you don't have a bench, the dumbbell pullover can be performed on the floor and the tripod dumbbell row can be performed with a chair. Day 3 of my 5 Day Dumbbell Split is focused on the back and biceps. Just like any workout, be… Continue reading Day 3: Back and Biceps (5 Day Dumbbell Split)