Weekly Workout Day 5: Complete Upper Body
Fitness

Day 5: Complete Upper Body (5 Day Dumbbell Split)

Time Required: 45-60 minutesEquipment Needed: Dumbbells, adjustable weight bench You will need the bench for the incline dumbbell bench press and the chest supported dumbbell row. Finally! The last day! Day 5 of my 5 Day Dumbbell Split is focused on the entire upper body. Day 3 of my 5 Day Dumbbell Split is focused… Continue reading Day 5: Complete Upper Body (5 Day Dumbbell Split)

Weekly Workout Day 4: Forearms, Wrists, and Biceps
Fitness

Day 4: Forearms, Wrists, and Biceps (5 Day Dumbbell Split)

Time required: 30-45 minutesEquipment Needed: Dumbbells, gripper, pull-up bar, martial arts belt The martial arts belt is only necessary for one exercise, so if you don't have one, feel free to skip that. Day 4 of my 5 Day Dumbbell split is focused on the forearms, wrists, and biceps. I've been really getting into watching… Continue reading Day 4: Forearms, Wrists, and Biceps (5 Day Dumbbell Split)

Fitness

Day 3: Back and Biceps (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment Needed: Dumbbells and a bench If you don't have a bench, the dumbbell pullover can be performed on the floor and the tripod dumbbell row can be performed with a chair. Day 3 of my 5 Day Dumbbell Split is focused on the back and biceps. Just like any workout, be… Continue reading Day 3: Back and Biceps (5 Day Dumbbell Split)

Weekly Workout Day 2: Legs and Core
Fitness

Day 2: Legs and Core (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment Needed: Dumbbells A set of dumbbells and a chair are all you'll need. Day 2 of my 5 Day Dumbbell Split is focused on the legs and core. Just like any workout, be sure to fine-tune the weight to your level of comfort. You don't want to lift something so heavy… Continue reading Day 2: Legs and Core (5 Day Dumbbell Split)

Day 1 Workout
Fitness

Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment needed: Dumbbells, adjustable weight bench If you don't have a weight bench, you can bench press on the floor and do the shoulder press from a standing position. Day 1 of my 5 Day Dumbbell Split is focused on the chest, shoulders, and triceps. Just like any workout, be sure to… Continue reading Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)

Daily Workout for Biceps, Triceps, Forearms, and Abs
Fitness

Daily Workout Routine for Biceps, Triceps, Forearms, and Abs

Time required: 30-45 minutesEquipment needed: Dumbbells, ab wheel The PowerBlocks are a great option for saving space while having a full range of dumbbell weight. For the past few months, I have added some daily workouts to my weekly routine. I perform these exercises five days per week (Monday - Friday). A few of these… Continue reading Daily Workout Routine for Biceps, Triceps, Forearms, and Abs

Vascular forearm at age 32.
Fitness

Top 5 Exercises for Building Bigger Forearms: What Worked for Me

Disclaimer: If you are inexperienced, you should attempt these exercises with light weight and/or low frequency to train your muscles. You can slowly increase weight and frequency over time, but overdoing it in the beginning can lead to injury. If you experience any sharp pain or excessive discomfort, stop immediately. Age 25 - never worked… Continue reading Top 5 Exercises for Building Bigger Forearms: What Worked for Me