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Learn Mandarin Episode 4 - Electronics
Language, Mandarin Chinese Lessons

Learn Mandarin Chinese Episode #4: Electronics!

Learn how to say: Cell Phone → 手机 ShǒujīTablet → 平板 PíngbǎnComputer → 电脑 DiànnǎoTelevision → 电视机 Diànshì jīPrinter → 打印机 Dǎyìnjī Watch below to follow along: https://youtu.be/da1XFwhj5S4 You are five words closer to becoming a fluent Mandarin Chinese speaker! Did you know Mandarin is the largest language in the world when it comes to… Continue reading Learn Mandarin Chinese Episode #4: Electronics!

Learn Mandarin Episode 3 - Food
Language, Mandarin Chinese Lessons

Learn Mandarin Chinese Episode #3: Food!

Learn how to say: Pizza → 披萨 PīsàSandwich → 三明治 SānmíngzhìRice → 米饭 MǐfànDumpling → 饺子 JiǎoziNoodles → 面条 Miàntiáo Watch below to follow along: https://youtu.be/Cdehc9p0K-M You are five words closer to becoming a fluent Mandarin Chinese speaker! Did you know Mandarin is the largest language in the world when it comes to native speakers?… Continue reading Learn Mandarin Chinese Episode #3: Food!

Learn Mandarin Episode 2 - Transportation
Language, Mandarin Chinese Lessons

Learn Mandarin Chinese Episode #2: Transportation!

Learn how to say: Bicycle → 单车 DānchēCar → 车 ChēBus → 公交车 Gōngjiāo chēSubway → 地铁 DìtiěAirplane → 飞机 Fēijī Watch below to follow along: https://youtu.be/IR4qiqceKRI You are five words closer to becoming a fluent Mandarin Chinese speaker! Did you know Mandarin is the largest language in the world when it comes to native… Continue reading Learn Mandarin Chinese Episode #2: Transportation!

Mandarin Lesson #1: Drinks
Language, Mandarin Chinese Lessons

Learn Mandarin Chinese Episode #1: Drinks!

Learn how to say: Water → 水 ShuǐMilk → 牛奶 NiúnǎiTea → 茶 CháCoffee → 咖啡 KāfēiBeer → 啤酒 Píjiǔ Watch below to follow along: https://www.youtube.com/watch?v=6vTrWCi-0IU You are five words closer to becoming a fluent Mandarin Chinese speaker! Did you know Mandarin is the largest language in the world when it comes to native speakers?… Continue reading Learn Mandarin Chinese Episode #1: Drinks!

Weekly Workout Day 5: Complete Upper Body
Fitness

Day 5: Complete Upper Body (5 Day Dumbbell Split)

Time Required: 45-60 minutesEquipment Needed: Dumbbells, adjustable weight bench You will need the bench for the incline dumbbell bench press and the chest supported dumbbell row. Finally! The last day! Day 5 of my 5 Day Dumbbell Split is focused on the entire upper body. Day 3 of my 5 Day Dumbbell Split is focused… Continue reading Day 5: Complete Upper Body (5 Day Dumbbell Split)

Weekly Workout Day 4: Forearms, Wrists, and Biceps
Fitness

Day 4: Forearms, Wrists, and Biceps (5 Day Dumbbell Split)

Time required: 30-45 minutesEquipment Needed: Dumbbells, gripper, pull-up bar, martial arts belt The martial arts belt is only necessary for one exercise, so if you don't have one, feel free to skip that. Day 4 of my 5 Day Dumbbell split is focused on the forearms, wrists, and biceps. I've been really getting into watching… Continue reading Day 4: Forearms, Wrists, and Biceps (5 Day Dumbbell Split)

Fitness

Day 3: Back and Biceps (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment Needed: Dumbbells and a bench If you don't have a bench, the dumbbell pullover can be performed on the floor and the tripod dumbbell row can be performed with a chair. Day 3 of my 5 Day Dumbbell Split is focused on the back and biceps. Just like any workout, be… Continue reading Day 3: Back and Biceps (5 Day Dumbbell Split)

Weekly Workout Day 2: Legs and Core
Fitness

Day 2: Legs and Core (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment Needed: Dumbbells A set of dumbbells and a chair are all you'll need. Day 2 of my 5 Day Dumbbell Split is focused on the legs and core. Just like any workout, be sure to fine-tune the weight to your level of comfort. You don't want to lift something so heavy… Continue reading Day 2: Legs and Core (5 Day Dumbbell Split)

Day 1 Workout
Fitness

Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)

Time required: 45-60 minutesEquipment needed: Dumbbells, adjustable weight bench If you don't have a weight bench, you can bench press on the floor and do the shoulder press from a standing position. Day 1 of my 5 Day Dumbbell Split is focused on the chest, shoulders, and triceps. Just like any workout, be sure to… Continue reading Day 1: Chest, Shoulders, and Triceps (5 Day Dumbbell Split)

Daily Workout for Biceps, Triceps, Forearms, and Abs
Fitness

Daily Workout Routine for Biceps, Triceps, Forearms, and Abs

Time required: 30-45 minutesEquipment needed: Dumbbells, ab wheel The PowerBlocks are a great option for saving space while having a full range of dumbbell weight. For the past few months, I have added some daily workouts to my weekly routine. I perform these exercises five days per week (Monday - Friday). A few of these… Continue reading Daily Workout Routine for Biceps, Triceps, Forearms, and Abs