Family, Career, Travel was conceived by thinking about our top three priorities in life and how to balance our time & decision-making around them. Defining what’s really important makes it easier to be productive and happy. Of course we have various other interests as well, but often those interests can directly tie into one of our three core priorities. For example, fitness is very important to me – I want to be healthy and strong even as I get older so that I can enjoy life to the fullest with my wife and son. So if Family is a priority for me, then I need to maintain my own physical health to create a positive outcome for that priority.
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Time Required: 45-60 minutesEquipment Needed: Dumbbells, adjustable weight bench Finally! The last day! Day 5 of my 5 Day Dumbbell Split is focused on the entire upper body. Day 3 of my 5 Day Dumbbell Split is focused on the back and biceps. Just like any workout, be sure to fine-tune the weight to your… Continue reading Day 5: Complete Upper Body (5 Day Dumbbell Split)
Time required: 30-45 minutesEquipment Needed: Dumbbells, gripper, pull-up bar, martial arts belt Day 4 of my 5 Day Dumbbell split is focused on the forearms, wrists, and biceps. I’ve been really getting into watching competitive arm wrestling during 2020, so I have tailored this workout mostly around building strength in the grip and forearm. For… Continue reading Day 4: Forearms, Wrists, and Biceps (5 Day Dumbbell Split)
Time required: 45-60 minutesEquipment Needed: Dumbbells and a bench Day 3 of my 5 Day Dumbbell Split is focused on the back and biceps. Just like any workout, be sure to fine-tune the weight to your level of comfort. You don’t want to lift something so heavy that it injures you, but you also don’t… Continue reading Day 3: Back and Biceps (5 Day Dumbbell Split)