Family, Career, Travel was conceived by thinking about our top three priorities in life and how to balance our time & decision-making around them. Defining what’s really important makes it easier to be productive and happy. Of course we have various other interests as well, but often those interests can directly tie into one of our three core priorities. For example, fitness is very important to me – I want to be healthy and strong even as I get older so that I can enjoy life to the fullest with my wife and son. So if Family is a priority for me, then I need to maintain my own physical health to create a positive outcome for that priority.

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Weekly Workout Day 4: Forearms, Wrists, and Biceps

Day 4: Forearms, Wrists, and Biceps (5 Day Dumbbell Split)

Time required: 30-45 minutesEquipment Needed: Dumbbells, gripper, pull-up bar, martial arts belt Day 4 of my 5 Day Dumbbell split is focused on the forearms, wrists, and biceps. I’ve been really getting into watching competitive arm wrestling during 2020, so I have tailored this workout mostly around building strength in the grip and forearm. For… Continue reading Day 4: Forearms, Wrists, and Biceps (5 Day Dumbbell Split)